Saturday, November 14, 9-10am
Learn about and try this worldwide practice that is not only great for emotional wellness, but also great for your whole self! A medical doctor invented this exercise in 1995 upon discovering the many benefits of laughing and the fact that you get those benefits whether you’re genuinely amused or not. It doesn’t involve poses or strength training, just breathing, laughing and clapping. It’s so fun! All ages and abilities welcome. Registered participants will receive a Zoom link through email to participate.
Register Here by November 13th.