Tags Sleep

Tag: sleep

Close the blinds during sleep to protect your health

Close the blinds, draw the curtains and turn off all the lights before bed. Exposure to even moderate ambient lighting during nighttime sleep,...

SLEEP REGULARLY

UD’s Hoopes and collaborators show consistent sleep relates to preserved cardiovascular function

NPR: Deep Sleep Protects Against Alzheimer’s, Growing Evidence Shows

During deep sleep, the brain appears to wash away waste products that increase the risk for Alzheimer's disease.
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Making meat much more than a meal

CHAMPAIGN, Ill. – The grills are already fired up as I approach the Meat Science Laboratory on the U. of I. campus. It’s midmorning...

BBC: The true origin of French macarons

The recipe for Macarons des Sœurs is only passed on orally to the succeeding pâtissier, who is the only one who makes...

Illinois Earns No. 4 Seed in Big Ten Tournament

CHAMPAIGN, Ill. – The Fighting Illini baseball team will be the No. 4 seed in the upcoming Big Ten baseball tournament in Omaha...

Udall award honors two students for commitment to environment

CHAMPAIGN, Ill. — Two University of Illinois Urbana-Champaign students received recognition from the Morris K. Udall and Stewart L. Udall Foundation for their commitment...