Tags Yoga

Tag: yoga

NPR: Yoga for stress-related insomnia

Are you finding yourself tossing and turning in the middle of the night, unable to stay asleep? Or maybe you've always struggled...

CNN: Try this 5-minute yoga routine before bedtime

Having a morning routine to boost energy is a great way to start the day, but what if you wake up every morning knowing...
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Study examined COVID-19 policies’ effects on people with disabilities

CHAMPAIGN, Ill. — The gym closures, social distancing mandates and other COVID-19 mitigation policies in the U.S. negatively affected the mental health...

CNN: Summer solstice 2022: Sensual traditions on the longest day of the year

Do you feel a stirring in your heart? Maybe a jump in your libido? Heck, are you just getting plain ol' hot...

Will the Jan. 6 committee hearings affect public opinion?

Brian Gaines is a professor of political science at the University of Illinois Urbana-Champaign and a senior scholar at the U. of I. System’s Institute of...

NPR: Police could have stopped Uvalde shooting within 3 minutes, a Texas official says

A top Texas law enforcement official said that there were enough armed police officers wearing body armor to stop the late May...